The app, Water Balance, is for both iPhone and android devices. This app reminds you when to hydrate, tells you your hydration balance, and tells you interesting facts about how water can help you. The app is specified to your height, weight, and age.

I really enjoy this app and use it regularly; this is very helpful for athletes or active people. Water is very important for many reasons and most Americans don’t regulate their hydration enough- studies show that approx 75% of Americans suffer from dehydration.