SAT season is just around the corner. That means endless nights of studying, thousands of vocabulary words to memorize, and working on algebra equations until your calculator says ‘ERROR’. To ease some stress, here are a few tips on managing your time and staying stress-free during SAT season.
The first step is to create a study plan. It’s easy to get lost in the chaos, but a schedule that manages your study time and outside-of-school time can ease a lot of stress. Set out certain blocks of time to study, ranging from two hours to just thirty minutes. It doesn’t matter how long you study every day, as long as you study every day. If you feel like you don’t know how to block out your time, consider the Promedaro method. Using this, you can block out a certain amount of time to study while taking an effective break. For example, take 25 minutes to study and a five-minute break. You can just set a timer, or you can use an app such as the LifeAI app.
Now that you’ve created a schedule, it’s time to start studying. The best way to ace the test is to take the test. There are numerous practice tests available that allow you to take the test with minimal stress or distractions. This way, you can know what to expect without all the added pressure. Once you’ve taken the test, look at the results and determine what your weaknesses are. Do you need to spend more time on math? Great, there are thousands of websites that you can use to assist you in a specific subject. For example, there are books such as the Princeton Review, Kaplan, or College Board’s Official SAT Study Guide. If you prefer to search online, try Khan Academy.
You can’t do well on a test if you don’t take care of yourself. Make sure you get the required amount of sleep (6-8 hours), eat healthy, and exercise when you can.
Yes, taking a test such as the SAT can be an incredible burden. If you feel too anxious, consider speaking to someone. Therapists, school counselors, friends, and family members can help.
Lastly, remember that the SAT is just a test. Your score does not define you, regardless of whether or not you got a 1600 to a 489. After you’re done be sure to celebrate your hard work and success. Take time to relax and enjoy the company of your friends and family.
